Just a little more info on the symbol of infinity! INFINITY (also eternity): In ancient India and Tibet, it represented perfection, dualism, and unity between male and female. In the occult tarot it’s linked to magic and represents equilibrium or the balance of various forces. The uroborus (a circular serpent biting its tail — a UN […]
40 times up these steps this morning! That is 560 steps up! As most of you may know the infinity symbol is an eight lying on its side. I climb these steps in a figure eight!
A beautiful day here in North Georgia. We went out to the local State Park for a run/walk! This is a part of the lake! Me! I found me a rocking chair! Todd and I enjoying a beautiful day!
To train for the marathon yesterday, I took to the stairs…..410 of them non-stop! Feels good! Thank you for taking the journey with me!
Best Foods For A Runners Diet It is very important to choose the best foods for a runner’s diet, so that the person can get complete nutrition and nourishment for the active body. Next time you visit the grocery shop keep this in mind and select the right kind of foods to eat while on […]
It was so refreshing to go out around midnight and run (and walk some). The weather was around 20 degrees! Another day of training. I hope some of you will join in with me as I take this journey (or at least follow and support me as I do). Let me know if you are […]
Tips for Beginning Runners Just 20 Minutes When time is short, quick workouts will keep you fit. By Jeff Galloway Image by Jordan Siemens /Aurora Photos From the December 2010 issue of Runner’s World Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, […]
When I went out for my marathon training this morning, I knew how “Rocky” felt, it is much harder when you have to lift your feet above the 7 inches of snow each step! I had a great time, it was just beautiful! I up my intervals to four 2-3 minutes segments of running!